Vegan Dumpling Recipe | Healthy Aging Over 50

A predominantly plant-based diet is the ideal diet to promote healthy aging and longevity. This spicy vegan dumpling recipe is unbelievably delicious and packed with superfoods!
INGREDIENTS:
(24 dumplings)
8 ounces shiitake mushrooms
1 large grated carrot
4 stalks green onion (bulbs and tops)
2 cloves garlic
1 tbsp minced ginger
1 tbsp sesame oil
1 tbsp soy sauce (I use coconut amino acids)
dumpling (wonton) wrappers

(Chili oil)
2 tbsp avocado oil (or other vegetable oil)
1 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp sesame seeds
2 cloves garlic, minced
2 stalks chopped green onion (bulb and tops)
1-2 tsp dried red chili flakes
2 tbsp water

DIRECTIONS:
1. Add shredded carrot, mushrooms, coarsely chopped green onion, garlic cloves, minced ginger, sesame oil and soy sauce to food processor. Pulse until finely chopped but not mushy.
2. Place 1 tbsp filling in the center of dumpling wrapper, lightly wet the edges, fold the wrapper and press to seal the edges. (I like to use a dumpling maker) Here is the link to my favorite: https://amzn.to/3bonA8i
3. Heat 2 tbsp vegetable oil (I use avocado oil) over medium heat until very crispy on one side.
4. Add 2 tbsp water to the pan and close the lid to steam the dumplings.
5. Once the water is evaporated, remove lid and crisp the same side again.
(my son likes to then turn them over to crisp on both sides, but I prefer to only crisp one side)
6. Add the chili oil until bubbly.
7. Slide the entire mixture (dumplings and sauce) onto a serving platter.
Enjoy!

Other videos you may enjoy:
Mixed Berry Crumble: https://www.youtube.com/watch?v=i_dy__u7NEc
Healthy Chinese Chicken Salad: https://www.youtube.com/watch?v=GBRus6wEOBs
“Creamy” Chicken and Wild Rice Soup (non-dairy) https://www.youtube.com/watch?v=mDpgU5QrFaw
Organic: What Does It Mean and Why Should I Buy It? https://www.youtube.com/watch?v=h0mR2qZt7EE


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