No Oats High Protein Smoothie For Muscle Building/ Weight gain | Healthy breakfast #shorts #smoothie

???????? #musclebuilding Oats Free High Protein Smoothie for weight gain / muscle build / healthy diet????✅

No Oats Delicious Healthy Smoothie For Gaining(Vegan)✅

Ingredients & Nutritional info-
4 cashews- 33.4cal
80ml coconut milk- 44.4cal (used real thai coconut milk)
1 banana- 117.2cal
2 dates- 50.7cal
3 soaked almonds- 23.5cal
20g protein powder- 37
1/2 tbsp unsweetened cocoa powder- 7.5cal
1 tbsp peanut butter- 95cal
1/2 cup water

total calories -448
protein -23.5g
fats - 18.6g
carbs -49g
fiber - 6.1g

Have this as your breakfast!
Note- Can use any milk of choice or water but for weight gain I’ll suggest to use low fat milk or full fat milk or coconut milk.
Follow @learnlively For Healthy food ideas!

I have created this meal from my heart and hope it will be helpful for all of you. Please save for letter and do like and comment.

I believe that whether it is weight gain or weight loss, we should do it in a healthy way.

Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.

Also add papaya or curd on regular basis in your diet.

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of foods appropriately and switch to a healthier and nutritious diet.

Give me a ❤ if you find this helpful.

Follow @learnlively for more healthy eating and recipes ideas everyday!

No Repost Allowed.

#learnlively #indiandiet #breakfastideas #chocolatesmoothie #smoothie #eathealthy #buildstrength #veganfood #smoothierecipe #gaining #smoothiebowl #diet #vegan #healthyfood #fitnessmotivation #plantbased #weightgain #pcos #chocolate #overnightoats #caloriedeficitdiet #weightloss #fitnessmotivation #gymtime #healthydietfood #gymdiet #reels #trendingreel #weightgainjourney