How I Traveled Egypt Plant-Based & Gluten-Free (Medical Medium)

Join me on my recent 12-day journey through Egypt where I successfully stayed plant-based and gluten-free the entire time.

From preparation tips to navigating traditional Egyptian dishes, handling market fruits, and translating Arabic menus, I've got you covered. I even created a printable restaurant card in Arabic and English to help you communicate your dietary needs effectively.

But it's not just about what to eat – I'll also guide you on staying hydrated, packing essential tools for food preparation, and maintaining health with tips from Medical Medium.

Whether you're exploring ancient sites or cruising down the Nile, I'll show you how to stay true to your dietary preferences while savoring the best of Egyptian cuisine.

???? **Helpful Links and Resources Mentioned:**

????????️ Printable Restaurant Card in Arabic: https://mailchi.mp/minnafriis/arabic_restaurant_card

???? Essential Travel Items (affiliate links) :
Banana Guard: https://amzn.to/3ymfOaa [Amazon]
Nylon Mesh Strainer 2 Pack: https://amzn.to/4bjAHBA [Amazon]
Cutting Board Organic Bamboo: https://amzn.to/3yjtrHc [Amazon]
Mason Jars 32 oz: https://amzn.to/3yvMKNp [Amazon]
Lemon Squeezer: https://amzn.to/3UUw0qM [Amazon]
Gaia Herbs Oil of Oregano: https://amzn.to/3ym7mrt [Amazon]
Contigo Reusable Bottle: https://amzn.to/4bvhzjI [Amazon]

????The Travel Afgency I Used:
With Rames Travel you can tailor your trip to Egyp just the way you want it to be, and still have a guide for all attractions. ✈️Ramses Travel: https://www.ramses-travel.com/

???? **Recommended Videos:**
- Top Attractions in Egypt: https://youtu.be/ys5xLdlP2YI?sub_confirmation=1
- Avoiding Overexposure to Perfumes - 6 Important Tips to Know About Egypt: https://youtu.be/cKxo46AgYJY?sub_confirmation=1

✨????Click here to download my FREE e-Book “Successful Long-Term Fat-Free Eating – 6 Steps to Success + 16 Tasty Fat-Free Recipes” for at fat-free Medical Medium® lifestyle: https://mailchi.mp/d8d6eb8bfd43/successful-long-term-fat-free-ebook
????All Recipes are ✅ Vegan & Plant Based ✅ Gluten & Grain Free ✅ Dairy Free ✅ No Medical Medium® Troublemaker Foods

???? Get Notified When I Post New Videos. Subscribe to my YouTube Channel: https://www.youtube.com/channel/UC9pmSq6FlKHcOrmAVz6xRpw?sub_confirmation=1

????Find more tasty Fat-Free, Gluten-Free recipes at my website: https://minnafriis.com/

????Follow me on Instagram! https://www.instagram.com/medicalmediumfoodie/

????Facebook: https://www.facebook.com/profile.php?id=100064598592928

????‍♀️About Me
Hi, I’m Minna. I have been living the Medical Medium® lifestyle since 2016, and daily I am leading a fat-free Medical Medium® diet without any troublemaker or filler foods.

I have done close to all the Medical Medium® cleanses, and I’ve learned a lot since 2016. Here on this channel, I’m sharing it all with you!

I believe that tasty and easily accessible food is the key to successfully sticking to a diet.

I share flavor-packed fat-free vegan, dairy-free recipes without gluten or Medical Medium® troublemaker foods.

I use whole foods for my recipes and stay away from dairy and meat replacements. All recipes are without oil, nuts, seeds, legumes/pulses, vinegar, soy, corn, refined sugar, and MSG such as nutritional yeast or natural flavoring.

Looking forward to seeing you around
????Minna

In this video you will find:
00:00 Egypt Gluten-free and Plantbased
00:30 The Importance of a Restaurant Card
01:10 Eating Gluten-Free in Egypt
01:45 Preparing for Your Plant-Based Adventure in Egypt
02:50 Essential Travel Items for Your Diet
04:34 What I Eat In A Day Traveling Egypt
05:35 Early Morning and Breakfast - Navigating Egyptian Breakfasts
06:33 Lunchtime Delights: Restaurant Experiences & Snacks for Sightseeing in Egypt
08:26 Dinner - Gluten-Free and Plant-Based Options at Buffets in Egyptian Hotels
09:54 PRO TIPS - Get Customized Gluten-Free and Plant-Based Meals
11:51 Eating Fat-Free or Raw in Egypt - Fruit Bought at The Marked
12:21 Can I eat Raw in Egypt?
12:47 Handling Market Fruits and Fresh Produce When Traveling
13:52 Staying Hydrated on the Go Traveling Egypt
15:34 Translate an Arabic Menu in Restaurants using Your Phone
16:31 Avoiding Perfumes and Making Your Way Around Egyptian Society

This account is unaffiliated with @medicalmedium directly or sponsored in any way by the brands mentioned or Medical Medium. However, my recipes follow the Medical Medium's guidelines for foods to avoid (the so-called "troublemaker foods" or "no-foods") and his guidelines for fat-free living including his information about proteins being fats.